I sometimes think there is nothing more simple and yet so complex as nutrition. At its core, we all know eating healthy is a good thing; we all know we should do it. We also have a pretty good idea of how to do it. Eat more good food, eat less bad food. Intuitively, we understand this. Potatoes are good, potato chips are bad. Vegetables are good, veggie thins are less good.
We all know this, and if nutrition were that simple we’d all be in great shape with amazing, healthy, vibrant bodies. Unfortunately, it’s not that simple. Searching for ‘diet’ on Google gives approximately eighty-trillion different results. Some diets have names, like the paleo diet, and then there are variations and sub-variations of that diet: paleo with rice, pseudo-paleo, half-paleo, vegan-paleo, dinosaur-paleo, etc etc. There is extensive literature here, and that’s just one type of diet. The rabbit hole goes down seemingly forever. Continue reading