What if I told you there was something you could easily do to increase both your health and your lifespan? It would be simple, uncomplicated, and you can apply it instantly. In fact, it’s not so much something you do as something you don’t do. All you would have to do is avoid one simple activity and you would increase your health in a big way. You would likely be interested, yes? After all, who does not want to live longer?
Good news, because I will tell you right now: don’t smoke cigarettes.