Tag Archives: post injury

My First Workout Post-Injury

I woke up today with one mission: complete a workout. It’s been too long. I’ve barely done anything since my ankle injury, more than two months ago. I did nothing more strenuous than walk down the street, and that’s a big blow for me. I teach martial arts; I’m addicted to fitness. I love moving and pushing my body to new limits. Getting super sweaty after an intense workout is almost a badge of honour, something to say that I did good work just then. I haven’t felt that in more than two months. That changed today.

It also makes you look possessed. Demon pushups here.

My whole week, in fact, had been planned for this exact moment. Today was the best day to do it, as I have the lightest schedule and no other obligations. Nonetheless, I needed to get it done early. If I didn’t do it first thing, I might not do it at all. I might lose my nerve, or something might come up. Something always comes up if you wait long enough. The night before I went to bed early so I could get up early this morning. Let’s do it. Continue reading