Tag Archives: protein

Revelations from Tracking Food

There’s a saying, if you track it, you will improve it. ‘It’ can stand for just about anything: lifting weights, running 5k, doing homework, heck, even how much time you spend cleaning up around the house. If you track these things, you can look at trends, see what’s working and what’s not, and then you can make an informed decision.

Now, the opposite is also true: if you don’t track it, it won’t improve, or will improve very slowly if at all. If you have no numbers or facts, how can you know what’s working? It could be random, it could be dumb luck. I’m a big fan of luck, but I don’t want to rely on it for any of my goals. This includes nutrition. I’ve greatly improved my diet in recent months … but what does that mean? I have no numbers, no facts, no anything to base that off of.

I guess I’m lean, if you’re being charitable, or scrawny if you’re not.

Since the last week of July, I’ve been tracking what I eat, not just the names of food but the individual macros, the proteins, carbs and the like. One week, and the results have been fascinating. Continue reading

Eating Clean vs Eating Healthy

I sometimes think there is nothing more simple and yet so complex as nutrition. At its core, we all know eating healthy is a good thing; we all know we should do it. We also have a pretty good idea of how to do it. Eat more good food, eat less bad food. Intuitively, we understand this. Potatoes are good, potato chips are bad. Vegetables are good, veggie thins are less good.

This fight isn’t even close.

We all know this, and if nutrition were that simple we’d all be in great shape with amazing, healthy, vibrant bodies. Unfortunately, it’s not that simple. Searching for ‘diet’ on Google gives approximately eighty-trillion different results. Some diets have names, like the paleo diet, and then there are variations and sub-variations of that diet: paleo with rice, pseudo-paleo, half-paleo, vegan-paleo, dinosaur-paleo, etc etc. There is extensive literature here, and that’s just one type of diet. The rabbit hole goes down seemingly forever. Continue reading