I’ve been following a running schedule for the first time, and so far the results have been fantastic. I’m running faster and with less huffing and puffing. I’m also less sore the day after. Now that I think about it, I haven’t had a single running related ouchie, be it shin splints, stubbed toes or anything. You can’t ask much more from a running program.
I run three days a week, Monday, Wednesday and Friday. The distance and intensity varies week to week. Today I was supposed to run a nice easy 5k, keeping a comfortable pace the entire time. The 5k is my favourite distance, neither too long nor too short. There was just one small problem.
I woke up and didn’t feel like running. At all. Uh oh, crisis. Continue reading